During your weight loss journey, you will realize that the fat around your belly is the most stubborn to shift. In fact, it is always the last to go. The irony is that most people usually hit the gym with the aim of either getting a six-pack or getting that flat tummy in time for summer. However, once they train for a few weeks they realize that losing belly fat is not just about hitting the gym twice a week and then eating whatever you want. Belly fat can be quite stubborn to lose. But all is not lost; here is a basic guide on how to lose belly fat in 5 simple steps.
1. Running
Running is the worst enemy of belly fat. In fact, it is among the easiest ways of losing belly fat fast. Running exercises all of your body muscles instead of just focusing on one particular body part. Running will help you slim down generally. It is also a good cardio workout. However, due to its intensity, it is advisable to consult your doctor before you start running for weight loss. The good thing about running is that it does not require any equipment and anyone can do it. All you have to do is start slow. Alternate between walking fast and jogging, then slowly incorporate running when you are comfortable enough to do so.
2. Full body workouts
For you to achieve maximum results on your weight loss journey, it is best to focus on exercises that burn fat throughout your whole body as opposed to those that target a specific body part only. In other words, you would achieve maximum results by engaging in a full body workout as opposed to
doing abdominal workouts alone. Vigorous intensive workouts help you burn fat from all over your body including your belly. Also, combining aerobics with strength training would help you get that flat tummy much faster.
3. Avoid added sugar
Added sugars might be the reason why you still have those love handles despite hitting the gym regularly. Try to minimize your intake of added sugars since these are directly digested into carbohydrates for which the excess is stored as belly fat. Alcohol is not your friend here either. Therefore, next time you are out shopping, pay more attention to food labels and stay clear of anything that has added sugar in it. Eat natural foods wherever you can as Mother Nature intended.
4. Avoid refined foods
Refined foods are just as dangerous (if not more dangerous) as added sugar is. Most of the food items that are highly processed no longer have much nutritional value. All they do is become "junk" in your body. These foods are also generally full of cholesterol, which is a major contributor to belly fat
5. Watch your carbs
If your daily food intake always includes a bag of fries or a candy, then it is time for you to rethink your weight loss strategy. All the excessive calories eventually end up stored as fat in your body. Therefore, for faster results, keep track of your carbs consumption. Make sure that the amount you consume is less than the amount you use. Increase the proportion of lean proteins in your diet for optimal benefit.
Belly fat can be very stubborn at times. However, these 5 simple steps for how to lose belly fat can help you get closer to your goal of achieving a flat belly. Always eat healthy foods and exercise regularly. Keep your food intake in check and do not set unrealistic goals. Avoid high-calorie foods like added sugar and your belly fat should melt away.
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January 18, 2021
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