Losing weight does not end with your sessions at the gym - it is a lifestyle. You have to make sure that once you lose weight, you keep it off permanently. This means that you should be more conscious with your food choices. Did you know that some foods could actually help you lose weight? It turns out that losing weight is not always about starving yourself by sticking to unrealistic diets that make no sense. You can still feel satiated and burn more body fat at the same time. Here are the top 6 surprising fat burning foods to help you lose weight.
1. Apples
An apple a day could mean a leaner you. Eating just one apple is enough to make you feel full. Moreover, apples are rich in fiber especially pectin. Studies have shown that consumption of pectin results in the emptying of the stomach at double the speed it would normally take after consumption of other forms of fiber. Also, pectin restricts the absorption of fat by body cells. Apples also have polyphenols that are responsible for the activation of the fat-burning genes. They are rich in antioxidants, which also help in the elimination of fat from the body.
2. Pineapples
Pineapples are your intestines' best friends. They are rich in bromelain, which is an enzyme that aids in digestion and elimination of wastes from your intestines. They are not just big juicy fruits with a rough exterior, a crown, and a fleshy interior. If you are serious about burning body fat, eating pineapple more regularly is a good starting point. Moreover, pineapples are catabolic foods - meaning that they require more calories from your body to digest than they contain to eat.
3. Coconut oil
Coconut oil has many benefits to the body. In fact, pure coconut oil can be used to nourish your skin thus leaving it healthy. Coconut oil is a rich natural fat that is healthy for consumption. This is because once it is consumed, it is directly converted to fuel for use by the body rather than being stored. It is a better and healthier alternative to vegetable oils.
4. Cabbage
Our list of surprising fat-burning foods wouldn't be complete without mentioning vegetables. Cabbage is an amazing fat-burning food due to its high dietary fiber content. Moreover, it provides satiety and improves your digestion. It also helps in healing your gut while still managing your weight. The chemicals responsible for these gut-healing properties are called isothiocyanates.
5. Legumes
Chickpeas are the best example in this context since they are rich in dietary fiber, improve your digestion and also improve your gut health.
6. Avocados
Avocados are not just rich in fiber but they also contain monounsaturated fats, which are a much better alternative to the more common saturated fats. They also help in reducing abdominal fat. The best part about consuming avocados is that you don't have to get fancy with it. All you have to do is slice it in half and eat your way to a leaner you!
Staying healthy and keeping fit doesn't always mean battling through tasteless meals and starving yourself. You can actually eat tasty meals and still burn fat. All you have to do is throw in any of these 6 surprising fat burning foods, enjoy your meals and let them work their magic.
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January 18, 2021
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