Most of us are wondering how to lose weight as we don't have the time to go to the gym. We cannot starve. What I'm going to claim here seems insane but believe me it really works and have been working for many years.
You can lose up to 2 pounds without exercising in 2 weeks straight. This seems ridiculous but it is a fact, here I'll show you what you have to do.
The idea which I'm going to present you is not of starving but of eating more. That is if previously you were eating three times a day. Now if you want to follow that plan of reducing 2 pounds in two weeks you have to increase your meal intake to 6 times. Yes you need to take three extra meals.
BUT in a smaller quantity. You simply have to divide the calories you are taking in three meals into 6 meals.
How will it function? I know the question in your mind. It actually increases the metabolic activity and fat burning. The stomach does not store food as it becomes habitual that the other shift will be coming in few hours.
What should you eat? Again the answer is simple; anything which you want provided the calorie intake does not vary.
How much you lose weight varies, and it depends upon how well you function and follow the guidelines.
If after following my plan you failed to lose weight, the one and only reason for the failure is that you have not applied this plan as per instructions. As this is a 100 % proven plan and has been giving guaranteed results.