Fat loss typically happens when you burn off more calories than you consume. This has been the fundamental concept behind every kind of weight loss program and diet, yet remains stubbornly denied by most who won't lose fat.
Because glucose is the nutrient necessary for your brain and vital organs to function, your body looks to other sources of it. When you either cut down on calories, or lower carbohydrate calories, your body turns to stored fat to break down into glucose.
Over a period of time, this leads to burning off the fat stores in adipose tissue - which is what leads to fat loss. This does not necessarily have to be a prolonged process. In a nice program called the 14 day rapid fat loss plan, you'll learn a system combining exercise with healthy nutrition that achieves this goal in just two weeks.
When you begin a fat losing program, initial weight loss is due to fluid elimination from your system. That is temporary, and if you don't stick with a diet plan, it will reverse quickly back to your baseline. So for fat loss to sustain, you must make lifestyle changes to how you eat, exercise and handle stress.
An ideal combination of bodybuilding workouts and healthy eating is usually great to achieve these results. Some beginners lose hope after going through a rigorous diet and not seeing the kind of weight loss they expected to enjoy. The problem is that it takes a combination of dietary modifications with physical exercise to burn fat off and keep it off.
Some aggressive dieters are desperate to lose fat and veer towards riskier approaches like slimming pills and dangerous drugs. While these methods may well lower fat levels, they also take a toll on health and fitness. As a responsible way to achieve fat loss, these would be far from ideal.
Natural fat loss and bodybuilding methods are advocated by qualified nutritionists, dietitians and bodybuilders. These involve a mix of healthy and nutritious eating with regular exercises. Some workouts are elaborate and heavy, while most are modest and suitable for almost any level of user.
A few of the program creators have become celebrities in their own right because their methods and systems are more effective than others at achieving fat loss. Programs based on healthy and natural principles of eating nutritious food and following a disciplined workout program are great to burn off fat and add muscle quickly and effectively.