Can I reverse my diabetes? Is there a cure for diabetes? This sort of questions hit very hard whenever a person or his loved one is diagnosed with diabetes. The same was the case with me when only at the age of 30 my husband was diagnosed as pre-diabetic.
I was completely shocked; as I used to think that this is the dilemma with others and it can never hit my family.
Like many others it took me few days to get out of the despair. Initially I thought it was better to hit by a bus than to be hit by this disease. But after that I understood that this is what the life is.
UNPREDICTABLE
I decided to research. I dug the best case histories and all the researches I could get my hands on. I was desperate to find out the solution to control the situation. I had to take the control of my life in my own hands and I have to reverse my diabetic condition.
Luckily I found out; what I was looking for!
I found out a plan to beat my diabetes. I was successfully able to lower down my blood sugar levels. My blood glucose level started to drop and my energy levels started to improve. Now I do not have to wake up even a single time at night to visit the restroom; previously I had to go three to five times in one night.
Now I know you must be thinking that how should you beat diabetes? The prime importance is of exercise and diet. Nothing is going to work, if you have not got true dedication for it. My plan for reversing diabetes includes a low sugar and high protein diet. You are allowed to add more natural sugar after you start to get control over your blood glucose levels. Exercising regularly is the best way of lowering down the blood glucose levels.
Controlling blood sugar levels require a cool state of mind. I do not claim here that my plan can reverse 100% diabetes of all diabetic sufferers. This is a simple exaggeration. It is you who have to take the control of your blood glucose level. The results vary according to the level of your dedication.
Just like any thing, this journey starts with a single step. Luckily the first step is 50% of that journey.