Fat burners are quite common in the here and now. These nutritional supplements can help you reduce fat absorption, boost your metabolism and speed up the fat burning process in your body.
Often, they are promoted as miraculous solutions for fat loss. However, the truth is that most fat burners are not effective. Therefore, it's better that you opt for these supplements after a lot of homework.
In this article, we are going to discuss 5 fat burners that can help you lose fat and put you back into shape.
1. Caffeine
Caffeine is found in cocoa beans, green tea, and coffee. Also, it's a popular ingredient in a lot of fat-burning supplements found in the market today.
With caffeine, you can boost your metabolism to burn more fat. According to many research studies, caffeine can give your metabolism a boost of 16% in just two hours.
Aside from this, many studies have shown that it helps your body burn fat as fuel. Unfortunately, regular consumption of fat may develop some resistance in your body against the caffeine.
You can buy a supplement to enjoy these benefits, but there is a natural method as well. All you need to do is drink a cup of coffee. It can meet your caffeine needs.
2. Green Tea Extract
Green tea extract is just a concentrated form of this tea. You can buy capsules or powder of green tea based on your taste. This extract has a lot of caffeine and EGCG. Both of them help you lose fat through a process called thermogenesis.
According to research studies, the combo of caffeine and green tea can help you burn 65 more calories on a daily basis than caffeine only.
If you want to enjoy the benefits of this tea, you may consume up to 500 mg of it per day. It will be like sipping 5 cups of green tea in a day.
3. Protein Powder
For burning fat, protein plays a great role. The consumption of protein can curb your appetite and boost your metabolism at the same time. As a result, your body can preserve your muscle mass.
Protein curbs your appetite by raising the degree of fullness hormones, such as PYY, CCK and GLP-1 and reducing the degree of the ghrelin, the hunger hormone.
If you want to boost your protein intake, you might want to have protein powder supplements. Good options include hemp, egg, soy, casein, and whey protein powders. But make sure you opt for a protein powder that is not high in sugar and additives. This is more important if you are trying to lose weight.
4. Soluble Fiber
Soluble fiber is of two types: one is soluble and the other is not. Your digestive system absorbs soluble fiber and produces a viscous gel-type substance.
According to many studies, the role of soluble fiber is to curb your appetite and help your body burn more fat. It achieves the same purpose by reducing the number of calories your body absorbs from what you eat.